U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

6 Empty Bar Front Squats

150m Run

6 Ring Rows

Strength

Slam Ball Ladder (1 minute to perform 5 reps per station)

Metcon

Metcon (Time)

5 Rounds

12 Burpees

8 Front Squats (135/95)

4 Bar Muscle Ups