102716 – Bees Can Smell Fear

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
6 Empty Bar Front Squats
150m Run
6 Ring Rows
Strength
Slam Ball Ladder (1 minute to perform 5 reps per station)
Metcon
Metcon (Time)
5 Rounds
12 Burpees
8 Front Squats (135/95)
4 Bar Muscle Ups