U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Single Unders

5 Ring Rows

Skill

Metcon (AMRAP – Reps)

30 second ME Ski Erg

30 second Rest

30 second ME AB

30 second rest

30 second ME GHD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

25 Double Unders

5 Pull Ups