102617 – But Can You?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Single Unders
5 Ring Rows
Skill
Metcon (AMRAP – Reps)
30 second ME Ski Erg
30 second Rest
30 second ME AB
30 second rest
30 second ME GHD
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
25 Double Unders
5 Pull Ups