21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

102616 – Whataburger = Post Comp Recovery

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 KB Deadlifts

30 Second Plank

10 Jumping Squats

Skill

Metcon (AMRAP – Reps)

Tabata Russian KB Swings (70/53)

Metcon

Metcon (Time)

800m Run

40 Box Jumps (24/20)

30 Ring Dips

400m Run

*Cooldown 100 Situps