21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

102517 – Russian Turkey Goblet

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then,

‘3 rounds

10 KB swings (light)

8 Air Squats

2 Turkish Get Ups (1 each side)

Strength

Back Squat (Every 2 minutes 5 reps @ 75% for 5 sets)

Metcon

Metcon (Time)

10 Rounds

10 Russian Twists (53/35)

8 KB Swings

6 KB Snatch (Alternate Arms)

4 Goblet Squats

2 Turkish Get Ups

** 25 Min Cap**