21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

102516 – Bro Day

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Push Ups

15 Air Squats

Skill

500m Row (Time)

Max Effort 500m Row

Metcon

Bench – Power Clean (Total Weight)

15 Minutes per move to find a 1 Rep Max for each