U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Push Press

5 Pull Ups

Strength

Push Press (15 minutes to establish 3RM)

Metcon

Metcon (Time)

1000m Row

THEN

4 Rounds

10 SDHP (95/65)

4 Ring Muscle Ups

Ring Muscle ups Scale

4 Bar Muscle Ups OR 4 Pull Ups & 4 Ring Dips