102417 – Time To Stand Out

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Empty Bar Push Press
5 Pull Ups
Strength
Push Press (15 minutes to establish 3RM)
Metcon
Metcon (Time)
1000m Row
THEN
4 Rounds
10 SDHP (95/65)
4 Ring Muscle Ups
Ring Muscle ups Scale
4 Bar Muscle Ups OR 4 Pull Ups & 4 Ring Dips