102416 – Are You Gonna Eat That?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 PVC Passthroughs
5 PVC Overhead Squats
Strength
Overhead Squat (6 x 3 @ 75%)
Metcon
Metcon (Time)
21 – 15 – 9
Lateral Bar Burpees
Snatches (95/65)
Knees – to – Elbow