U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 PVC Passthroughs

5 PVC Overhead Squats

Strength

Overhead Squat (6 x 3 @ 75%)

Metcon

Metcon (Time)

21 – 15 – 9

Lateral Bar Burpees

Snatches (95/65)

Knees – to – Elbow

()