21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

102317 – Get Up Karen!

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

10 Sit Ups

10 Air Squats

Skill

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (Time)

150 Wall Balls (20/14)

*5 Burpees every time you rest or drop the ball