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102216 – The Fittest Games 2016 – WOD 3

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

25 Deadlift (185/135)

50 Pistols (Scaled – Walking Lunges)

75 Wall Balls (20/14)

50 Double Unders

25 Hand Stand Push Ups

*16 Minute Cap