102116 – We Don’t Need No Stinkin’ Snatches
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 One Armed Russian KB Swings (Right Arm)
10 Empty Bar Hang Cleans
15 One Armed Russian KB Swings (Left Arm)
10 Empty Bar Hang Cleans
*Use Medium Weight on KB Swings
Strength
Clean (10 EMOM – 5 @ 65%)
Metcon
Metcon (Time)
3 Rounds
400m Run
30 KB Snatch – 15 Each Arm (53/35)
