21909 Eastex Fwy, Humble, Texas 77339
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102116 – We Don’t Need No Stinkin’ Snatches

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

15 One Armed Russian KB Swings (Right Arm)

10 Empty Bar Hang Cleans

15 One Armed Russian KB Swings (Left Arm)

10 Empty Bar Hang Cleans

*Use Medium Weight on KB Swings

Strength

Clean (10 EMOM – 5 @ 65%)

Metcon

Metcon (Time)

3 Rounds

400m Run

30 KB Snatch – 15 Each Arm (53/35)