10202017 Lilly Von Shtupp

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Burpees
10 Sit-Ups
10 Air Squats
10 Push Ups
Weightlifting
Front Squat (8 EMOM 2 reps @80%)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1:00 ME GHD
1:00 ME Pistols
1:00 ME Ring Push-Ups
1:00 Rest
*Rings set 6 inches off ground is RX