U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Burpees

10 Sit-Ups

10 Air Squats

10 Push Ups

Weightlifting

Front Squat (8 EMOM 2 reps @80%)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:00 ME GHD

1:00 ME Pistols

1:00 ME Ring Push-Ups

1:00 Rest
*Rings set 6 inches off ground is RX