21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

102016 – Upsidedown Cindy

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

15 PVC Passthroughs

10 Ring Rows

Strength

Push Jerk (6 x 3 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Handstand Push Ups

10 Push Ups

15 Squats