U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400 M Run

Then:

3 Rounds

5 Empty Bar Snatches

5 Empty Bar OHS

10 Step Ups

Metcon

Metcon (Time)

200m Sandbag carry (80/60)
Must be held bear hug style

Metcon

Metcon (Time)

3 Rounds

400 M Run

5 Power Snatch (135,95)

15 Box Jumps (24/20)