10192017 – Barfolomew

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 M Run
Then:
3 Rounds
5 Empty Bar Snatches
5 Empty Bar OHS
10 Step Ups
Metcon
Metcon (Time)
200m Sandbag carry (80/60)
Must be held bear hug style
Metcon
Metcon (Time)
3 Rounds
400 M Run
5 Power Snatch (135,95)
15 Box Jumps (24/20)