101916 – Fran-A-Lan-A-Ding-Dong

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Jumping Jacks
3 Empty Bar Front Squats
3 Empty Bar Push Press
3 Empty Bar Thrusters
Skill
Metcon (No Measure)
8 Rounds – Plank
:30 Seconds ME
:30 Rest
Metcon
Metcon (Time)
50 Double Unders (100 Single Unders)
THEN
3 Rounds
15 Thrusters (95/65)
15 Pull Ups
THEN
50 Double Unders (100 Single Unders)
*Cooldown 50 Push Ups