21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

101916 – Fran-A-Lan-A-Ding-Dong

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Jumping Jacks

3 Empty Bar Front Squats

3 Empty Bar Push Press

3 Empty Bar Thrusters

Skill

Metcon (No Measure)

8 Rounds – Plank

:30 Seconds ME

:30 Rest

Metcon

Metcon (Time)

50 Double Unders (100 Single Unders)

THEN

3 Rounds

15 Thrusters (95/65)

15 Pull Ups

THEN

50 Double Unders (100 Single Unders)

*Cooldown 50 Push Ups