U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Hang Cleans

10 Empty Bar Front Squats

10 Ring Rows

Weightlifting

Squat Clean (15 Minutes to work to a heavy single)

Metcon

Metcon (Time)

21-15-9

C2B

Squat Cleans

*20 Minute Cap

Weights increasing each round

(135,95)

(155,115)

(185,135)