10182017 – Milhouse Van Houten

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Empty Bar Hang Cleans
10 Empty Bar Front Squats
10 Ring Rows
Weightlifting
Squat Clean (15 Minutes to work to a heavy single)
Metcon
Metcon (Time)
21-15-9
C2B
Squat Cleans
*20 Minute Cap
Weights increasing each round
(135,95)
(155,115)
(185,135)