21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

101816 – Oh My Quad

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Run 150m

10 Lunges

10 PVC Overhead Squats

Skill

Back Squat (3 x 8 @ 70%)

Metcon

Metcon (AMRAP – Reps)

6 AMRAP

20 Wall Balls (20/14)

20 KB Swings (53/35)

***REST 3 MINUTES***

6 AMRAP

20 Sit Ups

20 Overhead Squats (75/55)