U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Bike

Then:

3 Rounds

5 Burpees

10 Air Squats

10 Lunges

Warm-up (No Measure)

3:00 Bike

Then:

3 Rounds

5 Burpees

10 Air Squats

10 Lunges

Skill

Metcon (Calories)

4 Rounds

4:00 Bike for Calories

Work to rest ratio :20 coast, :10 work

MUST HAVE FEET ON PETALS THE WHOLE TIME, PETALS MUST BE TURNING

Metcon (Calories)

4 Rounds

4:00 Bike for Calories

Work to rest ratio :20 coast, :10 work

MUST HAVE FEET ON PEDALS THE WHOLE TIME, PEDALS MUST BE TURNING