101717 – Anne Uumellmahaye

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Bike
Then:
3 Rounds
5 Burpees
10 Air Squats
10 Lunges
Warm-up (No Measure)
3:00 Bike
Then:
3 Rounds
5 Burpees
10 Air Squats
10 Lunges
Skill
Metcon (Calories)
4 Rounds
4:00 Bike for Calories
Work to rest ratio :20 coast, :10 work
MUST HAVE FEET ON PETALS THE WHOLE TIME, PETALS MUST BE TURNING
Metcon (Calories)
4 Rounds
4:00 Bike for Calories
Work to rest ratio :20 coast, :10 work
MUST HAVE FEET ON PEDALS THE WHOLE TIME, PEDALS MUST BE TURNING