U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Wall Ball Conga Line

THEN

2 Rounds

15 Squats

10 Push Ups

Skill

Strict Pull-Up (Max Effort)

8 Rounds

:30 ME

:30 Rest

Metcon

Metcon (Time)

For Time – In ANY Order

1000m Row

(Can only row 250m at a time)

800m Run

(Can only run 200m at a time)

60 Burpees

(Can only do 15 burpees at a time)