101716 – Choices

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Wall Ball Conga Line
THEN
2 Rounds
15 Squats
10 Push Ups
Skill
Strict Pull-Up (Max Effort)
8 Rounds
:30 ME
:30 Rest
Metcon
Metcon (Time)
For Time – In ANY Order
1000m Row
(Can only row 250m at a time)
800m Run
(Can only run 200m at a time)
60 Burpees
(Can only do 15 burpees at a time)