U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

8 Kcal Row

8 Empty Bar Strict Press

8 Burpees

Strength

Shoulder Press (5 x 3 @ 75% )

Metcon

Metcon (Time)

50 Kcal Row

100m Farmers Carry (70/53)

50 Push Press (75/55)

100m Farmers Cary (70/53)

50 Target Burpees

100m Farmers Carry (70/53)

50 Kcal Row

*30 Min Cap