101617 – Dr. Michael Hfuhruhurr

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
8 Kcal Row
8 Empty Bar Strict Press
8 Burpees
Strength
Shoulder Press (5 x 3 @ 75% )
Metcon
Metcon (Time)
50 Kcal Row
100m Farmers Carry (70/53)
50 Push Press (75/55)
100m Farmers Cary (70/53)
50 Target Burpees
100m Farmers Carry (70/53)
50 Kcal Row
*30 Min Cap