U Turn CrossFit – CrossFit

Metcon

Metcon (Time)

Choose either

32 Box Jump @ 20”

Or

24 Box Jumps @ 24”

Or

16 Box Jumps @ 30”

THEN

21 Front Squats (95/65)

21 Push Press (95/65)

15 Front Squats (95/65)

15 Push Press (95/65)

9 Front Squats (95/65)

9 Push Press (95/65)

*9:00 Mimute Cap