101416 – Emma Tylersdottir

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Jumping Jacks
10 Air Squats
5 Push Ups
THEN Snatch Warm Up
Strength
Hang Snatch/OHS Complex
1-1-1-1-1
Perform one Hang Snatch then without letting go of the bar one Overhead Squat.
Increase weight every set
Metcon
Metcon (Time)
30 PlateBurpees
150m Run
30 Push Press (95/65)
150m Run
30 Air Squats
150m Run
30 Push Ups
150m Run
30 Snatches (95/65)