U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Jumping Jacks

10 Air Squats

5 Push Ups

THEN Snatch Warm Up

Strength

Hang Snatch/OHS Complex

1-1-1-1-1

Perform one Hang Snatch then without letting go of the bar one Overhead Squat.

Increase weight every set

Metcon

Metcon (Time)

30 PlateBurpees

150m Run

30 Push Press (95/65)

150m Run

30 Air Squats

150m Run

30 Push Ups

150m Run

30 Snatches (95/65)