10132017- What’s That Smell?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 M Run
Then:
3 Rounds
20′ Bear Crawl
20 Second Hollow
20 Second Arch
Metcon
Metcon (AMRAP – Reps)
Death by Strict Pull Ups (increase by 2 reps every minute)
Metcon
Metcon (Time)
600 M Run
10 T2B
20′ HSW
450 M Run
10 T2B
20′ HSW
300 M Run
10 T2B
20′ HSW
150 M Run
10 T2B
20′ HSW