U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400 M Run

Then:

3 Rounds

20′ Bear Crawl

20 Second Hollow

20 Second Arch

Metcon

Metcon (AMRAP – Reps)

Death by Strict Pull Ups (increase by 2 reps every minute)

Metcon

Metcon (Time)

600 M Run

10 T2B

20′ HSW

450 M Run

10 T2B

20′ HSW

300 M Run

10 T2B

20′ HSW

150 M Run

10 T2B

20′ HSW