21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

101316 – Lexy Glennsdottir

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Behind the Back Strict Press

10 Push Ups

THEN

3 Minutes of Double Under Practice

Strength

Behind the Neck Strict Press (5 x 5)

5 x 5

Metcon

Metcon (Time)

4 Rounds

50 Double Under (100 Single Unders)

3 Rope Climbs (15 Pull Ups)