21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

101216 – Hannah & Heather Seansdottir

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

150 Run

10 Air Squats

THEN

Banded Shoulder Mobility

Skill

Front Squat (4 x 6 @ 75%)

Metcon


Metcon (Time)

20 Overhead Squats (95/55)

30 Cleans (115/75)

40 Deadlifts (135/95)