21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

10112017- Counting is HARD!

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Second Hollow

30 Second Arch

15 PVC Good Mornings

Then:

5 Minutes DU Practice

Weightlifting

Power Clean (6 EMOM 5 touch and go reps @65%)

Metcon

Metcon (Time)

100 DU Buy In

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Med Ball OTS (25,20)

Sit-Ups

100 DU Cash Out