101116 – Amber Garysdottir

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Jumping Jacks
10 Lunges
10 Pass Throughs
Skill
Turkish Get Up (1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
3-AMRAP
ME Row Kcal
Rest 1 Min
3-AMRAP
ME KB SDHP (53/35)
Rest 1 Min
3-AMRAP
ME Sit Ups