U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

10 Lunges

10 Pass Throughs

Skill

Turkish Get Up (1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

3-AMRAP

ME Row Kcal

Rest 1 Min

3-AMRAP

ME KB SDHP (53/35)

Rest 1 Min

3-AMRAP

ME Sit Ups