10102017-

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Calorie Row
15 PVC OHS
10 Lunges
Weightlifting
Bench Press (15 Minutes to establish 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Calorie Row
20′ OH DB Walking Lunge (1 rep = 5 feet)
10 DB OHS
20′ OH DB Walking Lunge
(50,35)