U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calorie Row

15 PVC OHS

10 Lunges

Weightlifting

Bench Press (15 Minutes to establish 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Calorie Row

20′ OH DB Walking Lunge (1 rep = 5 feet)

10 DB OHS

20′ OH DB Walking Lunge

(50,35)