U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Relay Race

Skill

Metcon (Time)

100m Sled Drag (135/95)

Metcon

Metcon (AMRAP – Reps)

PARTNER WOD

12 AMRAP

Partner A – 400m Run

Partner B – ME Wall Balls (20/14)

Score = Total Wall Balls

*Cooldown 100 Sit Ups