21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

101019 – Jenny Fredsdottir

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Relay Race

Skill

Metcon (Time)

100m Sled Drag (135/95)

Metcon

Metcon (AMRAP – Reps)

PARTNER WOD

12 AMRAP

Partner A – 400m Run

Partner B – ME Wall Balls (20/14)

Score = Total Wall Balls

*Cooldown 100 Sit Ups