U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

5 Ring Rows

10 Squats

30 Second Plank

THEN

200m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

5 Pull Ups

10 Push Ups

15 Step Ups (24/20)

2:00 Rest

6 AMRAP

5 Pull Ups

10 Push Ups

15 Step Ups

2:00 Rest

6 AMRAP

5 Pull Ups

10 Push Ups

15 Step Ups

2:00 Rest

6 AMRAP

5 Pull Ups

10 Push Ups

15 Step Ups