100917 – Thee you at the theethaw Thindy

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
THEN
3 Rounds
5 Ring Rows
10 Squats
30 Second Plank
THEN
200m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
5 Pull Ups
10 Push Ups
15 Step Ups (24/20)
2:00 Rest
6 AMRAP
5 Pull Ups
10 Push Ups
15 Step Ups
2:00 Rest
6 AMRAP
5 Pull Ups
10 Push Ups
15 Step Ups
2:00 Rest
6 AMRAP
5 Pull Ups
10 Push Ups
15 Step Ups