100717 – Warpath

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
800 Meter Run, 6 Rounds of “The Chief”
400 Meter Run, 4 Rounds of “The Chief”
200 Meter Run, 2 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans, 6 Pushups, 9 Air Squats
Rx – 135/95