U Turn CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

800 Meter Run, 6 Rounds of “The Chief”

400 Meter Run, 4 Rounds of “The Chief”

200 Meter Run, 2 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans, 6 Pushups, 9 Air Squats

Rx – 135/95