21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

100716 – Man Bun

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1 Wall Walk

10 Push Ups

150m Run

Strength

Power Clean ( 5 x 1 @ 85%)

Metcon

Metcon (AMRAP – Reps)

15 AMRAP

2,2…4,4…6.6…8,8…10,10…

And so on

Box Jumps (24/20)

Hand Stand Push Ups