100617 – Saddle Up Partner

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Then,
3 Rounds
10 KB Swings (light)
10 Lunges
5 Burpees
Strength
High-Hang Snatch (8 EMOM 3 reps @70%)
Metcon
Metcon (Time)
Partner WOD
100 Bike Kcal
80 Dual KB Clean (53/35)
60 Air Squats
40 Dual KB STOH (53/35)
20 Air Squat
*Reps can be divided in any way