U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m

Then,

3 Rounds

10 KB Swings (light)

10 Lunges

5 Burpees

Strength

High-Hang Snatch (8 EMOM 3 reps @70%)

Metcon

Metcon (Time)

Partner WOD

100 Bike Kcal

80 Dual KB Clean (53/35)

60 Air Squats

40 Dual KB STOH (53/35)

20 Air Squat

*Reps can be divided in any way