21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

100616 – Pompadour

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 Empty Bar Hang Cleans

10 Jumping Squats

Skill

Metcon (AMRAP – Reps)

Death By Strict Pull Ups

Metcon

Metcon (Time)

5 Rounds

10 Cleans (135/95)

10 Ring Dips

10 Lateral Bar Burpees

* 25 Min Cap