100616 – Pompadour

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 Empty Bar Hang Cleans
10 Jumping Squats
Skill
Metcon (AMRAP – Reps)
Death By Strict Pull Ups
Metcon
Metcon (Time)
5 Rounds
10 Cleans (135/95)
10 Ring Dips
10 Lateral Bar Burpees
* 25 Min Cap