U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar RDL

10 Empty Bar Shoulder Press

10 Air Squats

Strength

Deadlift (10 EMOM 2 reps @ 70%)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups