U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds

10 PVC Passthroughs

10 Air Squats

10 Sit Ups

Strength

Back Squat (1 Rep Max)

Good Plan

5,3,3,2,1,1,1,1

Metcon

Metcon (Time)

21-15-9

Thrusters (115/85)

Toes to Bar