100516 – Faux Hawk

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
10 PVC Passthroughs
10 Air Squats
10 Sit Ups
Strength
Back Squat (1 Rep Max)
Good Plan
5,3,3,2,1,1,1,1
Metcon
Metcon (Time)
21-15-9
Thrusters (115/85)
Toes to Bar