100417 – Name Game

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
12 Walking Lunges
8 Sit Ups
4 Push Ups
Metcon
Metcon (AMRAP – Reps)
12 EMOM
Row (10/8 Kcal)
ME Burpees in remaining time
*Score is total Burpees
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run