U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

12 Walking Lunges

8 Sit Ups

4 Push Ups

Metcon

Metcon (AMRAP – Reps)

12 EMOM

Row (10/8 Kcal)

ME Burpees in remaining time

*Score is total Burpees

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run