21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

100416 – Flat Top

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Push Press

10 Wallkng Lunges

10 Jumping Jacks

5 Burpees

Strength

Push Press (3 x 10)

As Heavy As Possible

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

400m Run

40 Double Unders (80 Single Unders)

*Cool Down 100 Sit Ups