U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Front Squats

5 Push Ups

Weightlifting

Front Squat (15 Minutes to Establish 3RM)

Metcon

Metcon (Time)

3 Rounds

10 Ring Dips

200m Run

10 WB Clean to WBS (20/14)