100317

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Empty Bar Front Squats
5 Push Ups
Weightlifting
Front Squat (15 Minutes to Establish 3RM)
Metcon
Metcon (Time)
3 Rounds
10 Ring Dips
200m Run
10 WB Clean to WBS (20/14)