100316 – Low Fade

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
30 Second Plank hold
10 PVC Overhead Squats
Strength
Metcon (Weight)
6 EMOM
8 Russian KB Swings – Heavy as possible
Metcon
Metcon (Time)
1000m Row
50 Hand Release Push Ups
25 Overhead Squats (95/65)