U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

30 Second Plank hold

10 PVC Overhead Squats

Strength

Metcon (Weight)

6 EMOM

8 Russian KB Swings – Heavy as possible

Metcon

Metcon (Time)

1000m Row

50 Hand Release Push Ups

25 Overhead Squats (95/65)