21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

1-800-Macho-Man

1-800-Macho-Man

Metcon
Metcon (Time)
3 Rounds:
800 Meter Run
5 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

* The intended time range for this wod is between 20-30 minutes

AFTER PARTY WOD:

AMRAP 12:
C2B Pull-ups

(On the 0:00, 3:00, 6:00, and 9:00):
300 Meter Row
15 HSPU