21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

092717

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

15 Air Squats

10 Empty Bar Push Press

Weightlifting

Push Press (15 Minutes to complete 5 sets of 5 reps @70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

400m Run

10 Thrusters (95/65)