21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

090417 – Partner Glen

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner WOD with only one person working at a time

*30 Clean & Jerks (135/95) – Each do 15

*1 Mile Run – Partner A runs 400m then Partner B runs 400m then Partner A runs 400m then Partner B runs 400m

*10’Rope Climbs – Each do 5

*1 Mile Run – Partner A runs 400m then Partner B runs 400m then Partner A runs 400m then Partner B runs 400m

*100 Burpees – Each do 50