21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

090216 FriYAY!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Metcon

Metcon (AMRAP – Reps)

30 EMOM

1. 5 Bar facing burps

2. 30 DU

3. 5 snatches (155/105)
Your score is the number of missed reps