21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

083116 – Hello, I Must Be Going

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

15 Sit Ups

5 Front Squats (Start w/ empty bar and work up to 80%)

Strength

Front Squat (5 x 5 @ 80%)

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

5,5,10,10,15,15,20,20,25,25….

Pull Ups

Handstand Push Ups