083116 – Hello, I Must Be Going
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
15 Sit Ups
5 Front Squats (Start w/ empty bar and work up to 80%)
Strength
Front Squat (5 x 5 @ 80%)
Metcon
Metcon (AMRAP – Reps)
12 AMRAP
5,5,10,10,15,15,20,20,25,25….
Pull Ups
Handstand Push Ups