083016 – Fight Gone Bad

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
5 KB Sumo Deadlift High Pulls
10 Lunges
15 Jumping Jacks
Strength
Metcon (AMRAP – Reps)
Tabata Push Ups
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest