21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

083016 – Fight Gone Bad

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 KB Sumo Deadlift High Pulls

10 Lunges

15 Jumping Jacks

Strength

Metcon (AMRAP – Reps)

Tabata Push Ups

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest