U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

5 Jumping Squats

10 Russian KB Swings

150m Run

Skill

Metcon (Weight)

Russian KB Swing Ladder

10 Reps Every Minute

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles