082916 – The Chief

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
5 Jumping Squats
10 Russian KB Swings
150m Run
Skill
Metcon (Weight)
Russian KB Swing Ladder
10 Reps Every Minute
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles