21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

082616 – Michael Jackson

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

100m Row

5 Push Press

(Start with an empty bar and work up to 80%)

Strength

Push Press ( 5 x 5 @ 80%)

Metcon

Metcon (Time)

For Time

Row 1000m

Run 1000m