082517 -Widdershins

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Kcal Row
10 Air Squats
5 Burpees
5 Wall Balls
THEN
Work up to 70% Push Press
Weightlifting
Push Press (5 sets of 5 reps @ 70%)
15 minutes to complete
Metcon
Metcon (Time)
25 Kcal Bike
50 wall balls
25 overhead squats (95/65)
50 alternating pistol squats
25 Kcal Row