U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Kcal Row

10 Air Squats

5 Burpees

5 Wall Balls

THEN

Work up to 70% Push Press

Weightlifting

Push Press (5 sets of 5 reps @ 70%)

15 minutes to complete

Metcon

Metcon (Time)

25 Kcal Bike

50 wall balls

25 overhead squats (95/65)

50 alternating pistol squats

25 Kcal Row