21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

082516 – Marlon Jackson

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 PVC Passthroughs

10 PVC Overhead Squats

5 Push Ups

Strength

Snatch Balance (1 Rep Heavy weight)

Metcon

Metcon (Time)

For Time

10 Overhead Squats (115/75)

20 Burpees

30 Cleans (115/75)

40 Push Ups

50 Wall Balls (20/14)

* 16 Min Cap