21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

082417 -Cattywampus

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

30 Sec. Plank

20 Walking Lunges

30 Sec. Plank Hold

10 Single Leg KB Deadlift (Right Leg)

30 Sec. Plank Hold

20 Walking Lunges

30 Sec. Plank Hold

10 Single Leg KB Deadlift (Left Leg)

THEN

2-3 Minutes of Double Under Practice

Metcon

Metcon (Distance)

1 Minute ME sled drag (100/70)

Metcon

Metcon (Time)

4 Rounds

50 Double Unders (120 Single Unders)

30 Sit Ups

200m Run